Can The Practice of Ayurveda Be Right For You?
The practice of Ayurvedic medicine is a lifestyle system that began in India 5,000 years ago and uses the elements of nature (space, air, fire, water, earth) and body types, called doshas, to recommend specific ways of eating. In Ayurveda, your body type encompasses more than just physical appearance - it also includes common symptoms, character and personality traits. Based on these features, Ayurveda recommends eating certain foods and spices to make sure you stay balanced and feeling good.
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